Summer Special

Initial Consultation & Examination
only $49 (usual fee $150)
for new patient bookings
now through July 31st
*excludes adjustments

The Triada Difference

Welcome to Triada, a framework Dr. Katrina Gallagher has developed as a Webster-certified perinatal and SOT® pediatric chiropractor, a clinical nutritionist, and a certified doula to express our God-given health potential. We keep you feeling and functioning at your best. We grow champion babies and rock-solid kids. We support daddies and husbands, too! Our holistic approach incorporates faith, food, and function to realize your and your family’s health from within.

Pregnancy & Pediatric Chiropractor in Frisco and Plano TX

COMPLIMENTARY

meet & greet

If you haven't had a chat with Dr. Katrina, here is your chance! She's setting aside 15 minutes to get to know you and to answer questions you may have before you get started with care. Give us a call to arrange your private meet & greet today!

Reserve

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Triada balloons are always exciting and fun to play with! 🎈

Schedule an appointment for you and your whole family with Dr. Katrina today at Triada Chiropractic!
>>> triadachiropractic.janeapp.com

The spine houses and protects the spinal cord, an essential nervous system component. Chiropractic care focuses on maintaining proper spinal alignment, which can positively impact neurological development and function in children, potentially leading to improvements in behavior, concentration, and cognitive abilities.

Schedule an appointment for you and your whole family with Dr. Katrina today at Triada Chiropractic!
>>> triadachiropractic.janeapp.com

Taking some time for sisterly bonding before getting adjusted. 💕

Schedule an appointment for you and your whole family with Dr. Katrina today at Triada Chiropractic!
>>> triadachiropractic.janeapp.com

Happy 4th of July from Triada Chiropractic! 🇺🇸

Cranial mobility is so amazing!

Cranial bone (skull) mobility promotes proper flow of cerebrospinal fluid (CSF), which is crucial for the nourishment and protection of the brain and spinal cord.

Some benefits include:
🧠 Enhanced sensory and motor functions
🧠 Improved ear/sinus health
🧠 Decreased breastfeeding issues

Have any questions or want to schedule an appointment for your family with Dr. Katrina? Contact us today at Triada Chiropractic: triadachiropractic.janeapp.com

We’re thrilled to launch a new Triada Community Exclusive — every week, we’ll highlight a new featured product and give you a special discount code just for being part of the Triada family! 💙

👉 Keep an eye out every week for our product spotlight post with its promo code!

Practicing tummy time while getting adjusted.

Have any questions or want to schedule an appointment for your family with Dr. Katrina? Contact us today at Triada Chiropractic: triadachiropractic.janeapp.com.

Schedule an appointment for you and your whole family with Dr. Katrina today at Triada Chiropractic!
>>> triadachiropractic.janeapp.comH

Working hard during tummy time ⭐️

Have any questions or want to schedule an appointment for your family with Dr. Katrina? Contact us today at Triada Chiropractic: triadachiropractic.janeapp.com

Pediatric chiropractic care has been used to help babies suffering from constipation and irregular bowel movements. Spinal manipulation can help relieve symptoms related to digestive issues, such as bloating, abdominal pain, and difficulty with pooping.

Additionally, infant chiropractic care improves the autonomic nervous system in babies, which is responsible for regulating digestion.

Schedule an appointment for you and your whole family with Dr. Katrina today at Triada Chiropractic!
>>> triadachiropractic.janeapp.com

👂Did you know that chiropractic adjustments can help alleviate ear infections?👂

By enhancing nerve function and improving drainage pathways, chiropractic care promotes natural healing. When the body's alignment is restored, it relieves pressure, allowing the immune system to work more effectively against infections.

Our gentle techniques focus on cranial mobility and optimizing the function of the eustachian tubes, ensuring proper fluid drainage for better ear health.

Book an appointment for you and your family with Dr. Katrina at Triada Chiropractic today! >>> triadachiropractic.janeapp.com

Schedule an appointment for you and your whole family with Dr. Katrina today at Triada Chiropractic!
>>> triadachiropractic.janeapp.com

Discover the benefits of pediatric chiropractic care! From improved sleep and enhanced immune function to better behavior and optimal development, gentle chiropractic adjustments can support your child's overall health and well-being. Give your little ones a head start on a healthy life
🌱🌱🌱
This is a snippet of an instruments-assisted technique being used to gently mobilize the joint directly or to stimulate the movement receptor (Golgi tendon organ)

Message us with any questions or to schedule an appointment for you and your family with Dr. Katrina today at Triada Chiropractic >>> triadachiropractic.janeapp.com

Starting young by teaching the importance of proper alignment and health from the very beginning 🌼

Schedule an appointment for you and your family with Dr. Katrina today at Triada Chiropractic >>> triadachiropractic.janeapp.com

The human body, according to chiropractor Daniel David Palmer, is a dynamic self-regulator that aims to preserve “homeostasis,” or a state of equilibrium among all the systems required for the body to function correctly. As a result, the chiropractor’s role is to detect and remove obstacles to neurophysiological equilibrium and ensure the nervous system functions at full capacity.

“The 33 Principles of Chiropractic” are the essential philosophical foundations of chiropractic that Ralph W. Stephenson published in his 1927 book, The Chiropractic Textbook. Many specialists in the industry believe that these principles are vital for success in practice and adequately understanding what chiropractic is and how to apply it. Below are the first 5 principles:

1. The Major Premise: A Universal Intelligence is in all matter and continually gives to it all its properties and actions, thus maintaining it in existence.

2. The Chiropractic Meaning of Life: The expression of this intelligence through matter is the Chiropractic meaning of life.

3. The Union of Intelligence and Matter: Life is necessarily the union of intelligence and matter.

4. The Triune of Life: Life is a triunity having three necessary united factors, namely: Intelligence, Force, and Matter.

5. The Perfection of the Triune: In order to have 100% Life, there must be 100% Intelligence, 100% Force, 100% Matter.

Schedule an appointment for you and your whole family with Dr. Katrina today at Triada Chiropractic!
>>> triadachiropractic.janeapp.com

Getting adjusted with her little friend to support her. 💜

Schedule an appointment for you and your whole family with Dr. Katrina today at Triada Chiropractic!
>>> triadachiropractic.janeapp.com

One of the greatest joys of Triada is the opportunity to play before and after the adjustment. This little one wholeheartedly agrees 💝

Message us with any questions or to schedule an appointment for you and your family with Dr. Katrina today at Triada Chiropractic >>> triadachiropractic.janeapp.com

Good posture has many positive effects on our health. Many back pain and muscle problems are caused by bad posture and a simple correction will sometimes make all the difference.

1. It keeps your bones and joints properly aligned:
Our posture determines the way we treat our spinal column. Over time, the spine will take the shape that our posture forces it to adopt. If you slouch. Your spine will also start to curve, and it will cause abnormal damage to a joint’s surface. Eventually, it will lead to arthritis and joint pain. Maintaining good posture must be taught from childhood to form lifelong habits.

2. Prevents muscle strain:
The spine is not the only part of your body that is affected by posture. The muscles that support the spine are affected causing muscle strain and discomfort. Very soon, you start experiencing muscle pain. This pain often mirrors back pain and worsens. Following correct posture prevents muscle strain.

3. It keeps your muscles healthy:
When we practice correct posture, our muscles are used for the purpose they are designed for. Good posture prevents muscle fatigue, soreness, and strain. Good posture allows your muscles to be used correctly. Your muscles and you stay happy and active.

Schedule an appointment for you and your whole family with Dr. Katrina today at Triada Chiropractic!
>>> triadachiropractic.janeapp.com

One of our most frequent questions is "do you see men?"

100% yes we do!! The whole family is always welcome!

Schedule an appointment for you and your family with Dr. Katrina today at Triada Chiropractic >>> triadachiropractic.janeapp.com

Happy Father's Day from Triada!

Schedule an appointment for you and your whole family with Dr. Katrina today at Triada Chiropractic!
>>> triadachiropractic.janeapp.com

When you seek out chiropractic treatment for a particular health challenge, don't feel too surprised if your chiropractor asks you about your diet, evaluates your health from a nutritional point of view, and recommends nutritional therapy alongside joint adjustments. Here are four ways diet and nutrition can enhance chiropractic care:

1. Support for Healthy Bones
Chiropractors often work with people who suffer from bone health issues that affect their posture and comfort. If you struggle with poor bone health, your chiropractor may recommend that you increase your intake of bone-building proteins, plus minerals such as potassium, magnesium, and especially calcium. You may also need to consume more fruits and vegetables rich in antioxidants, with special emphasis on vitamins A, C, and K.

2. Anti-Inflammatory Benefits
Chiropractic treatment can reduce inflammation by bringing joints back into their correct alignment and improving nerve function for more normal immune responses. To aid this process, however, your chiropractor may give you a plan for replacing specific inflammatory foods with natural inflammation fighters.

3. Less Stress on Weight-Bearing Joints
An unhealthy dietary balance featuring too many daily calories or too many fatty foods can lead to obesity. Obesity can contribute to many kinds of chronic health problems, including damage to your weight-bearing joints. The bones and cartilage may experience premature wear and tear, while the soft tissues may suffer from chronic strain. Even as weight loss helps you achieve better chiropractic results, chiropractic care may help you lose the extra weight more efficiently.

4. More Efficient Recovery From Injuries
A traumatic injury can leave you with joint alignment problems as well as other damage. Chronic repetitive motion injuries can produce strained muscles and tendons or sprained ligaments. As your chiropractor addresses the immediate alignment issues that cause your symptoms, you may also receive advice on how to eat your way to a more efficient recovery.

Schedule an appointment for you and your whole family with Dr. Katrina today at Triada Chiropractic!
>>> triadachiropractic.janeapp.com

One of the greatest joys of Triada is the opportunity to play before and after the adjustment. These little ones wholeheartedly agree 💝

Message us with any questions or to schedule an appointment for you and your family with Dr. Katrina today at Triada Chiropractic >>> triadachiropractic.janeapp.com

This workshop is designed to help expecting parents navigate the profound changes in family dynamics and personal identity that come with having a baby. You will gain practical tools for maintaining mental health and wellness during this transition, learn how to anticipate and communicate their needs with your partner, and explore strategies for strengthening your relationship in the face of new responsibilities.

Register Here: www.triadachiropractic.com/event-details/the-new-us-embracing-change-when-baby-arrives-1

Credentials: Brittany Rallo, M.Ed., LPC-Associate
IG: @britrallotherapy
Leslie Weintraub, M.S., LPC, NCC
IG: @friscocounselingandwellness

Snuggles with dad while getting adjusted 🥰

Message us with any questions or to schedule an appointment for you and your family with Dr. Katrina at Triada Chiropractic. >>> triadachiropractic.janeapp.com

NEWBORNS & INFANTS
Newborns and infants (0 to 12 months) can receive an initial checkup right after birth, often within the first week of life. This can help address neurological interference from delivery, which is one of the first major physical traumas a newborn experiences.

Depending on the child, adjustments may be suggested 1 to 2 times per week, which can help address concerns like colic, ear infections, reflux, or breastfeeding difficulties, by reducing nervous system interference. A healthy newborn may only need a check-up with a chiropractor bi-weekly or monthly to ensure proper development.

TODDLERS & YOUNG CHILDREN
From the ages of 1 to 5, children go through growth spurts, frequent falls, and posture changes. These can all create interference in the nervous system and affect how well their bodies communicate and function.

Kids with ear infections, sleep issues, or immune challenges may benefit from care at a frequency of 2 to 3 times per week. Otherwise, weekly or bi-weekly adjustments can help maintain their nervous system health and build resilience to everyday stressors.

SCHOOL-AGE KIDS & ATHLETES
Kids ages 6 to 12 are usually very active and may participate in sports. They can benefit from weekly or biweekly adjustments to prevent injuries and enhance their ability to adapt to physical, mental, and chemical stressors. If your child has posture issues due to screen time, backpacks, or similar problems, more specialized care can be helpful. Otherwise, a visit every week or two would be good for routine check-ups to support ongoing neurological development.

TEENAGERS
Teenagers ages 13 to 18 are experiencing rapid growth, stress from school, and sports-related injuries. Biweekly or weekly adjustments may help with anxiety, concentration problems, headaches, and sleep disturbances by supporting their bodies’ ability to handle multiple stressors.

So long as they do not get injured or experience significant new stressors, maintenance care may be recommended to continue optimal development.

Schedule an appointment for you and your whole family with Dr. Katrina today at Triada Chiropractic!
>>> triadachiropractic.janeapp.com

While mom finds balance through being adjusted, the little ones create joy-filled memories ✨

Schedule an appointment for you and your family with Dr. Katrina at Triada Chiropractic >>> triadachiropractic.janeapp.com

👶 Craniometry is the measurement of the bones of the skull by dividing them into planes that delimit their anatomical portions.
👶 We use craniometry as objective measurements.
👶 Craniometery is used to assess the severity of plagiocephaly, brachycephaly, and scaphocephaly.

Message us with any questions or to schedule an appointment for you and your family with Dr. Katrina today at Triada Chiropractic >>> triadachiropractic.janeapp.com

Always time for play and creativity!

Message us with any questions or to schedule an appointment for you and your family with Dr. Katrina today at Triada Chiropractic >>> triadachiropractic.janeapp.com

Snuggles with mom while getting adjusted. 🥰 Having baby lay on Mom's tummy helps keep them calm and feel safe and secure.

Message us with any questions or to schedule an appointment for you and your family with Dr. Katrina at Triada Chiropractic. >>> triadachiropractic.janeapp.com

Training the future chiropractors here at Triada.

Schedule an appointment for you and your family with Dr. Katrina today at Triada Chiropractic >>> triadachiropractic.janeapp.com

Empower your strength and balance with chiropractic care. Support your body's natural healing process, alleviate discomfort, and promote overall wellness 💝

Message us with any questions or to schedule an appointment for you and your family with Dr. Katrina at Triada Chiropractic. >>> triadachiropractic.janeapp.com

Infant adjustments are very gentle; some babies even sleep right through them. Have you ever thought about getting your infant adjusted? Here are a few signs that your baby might benefit from an adjustment:

⭐️ Torticollis
⭐️ Constipation
⭐️ Ear infections
⭐️ Breastfeeding issues

Message us with any questions or to schedule an appointment for you and your family with Dr. Katrina at Triada Chiropractic. >>> triadachiropractic.janeapp.com

Brother practicing adjustments on little sister. 💕

Schedule an appointment for you and your whole family with Dr. Katrina today at Triada Chiropractic!
>>> triadachiropractic.janeapp.com

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