Beyond the 6-Week Clearance

Whether you’re 6 weeks or 6 months postpartum — or still feeling symptoms years after giving birth — your recovery matters. This workshop is for moms who want to carry their baby without back pain, sneeze without leaking, and lift a car seat without heaviness in their belly.

Join Shriti, a board-certified physical therapist, to understand the three essential phases of postpartum recovery — and why they’re crucial no matter how long it’s been since you gave birth. You’ll discover what’s missing from the standard “6-week clearance” and how to begin healing in a way that fits into your busy life.

After a quick 15-minute talk, we’ll move through a 15-minute activation session to help you learn how to engage your core and pelvic floor muscles so they can support you in everyday movements. You’ll leave feeling confident, supported, and ready to start your recovery in just minutes a day.

Bring…