Strong Foundations: Pelvic Floor Secrets for Pregnancy & Beyond

We’ll dive into the often-overlooked but essential role of the pelvic floor during pregnancy, birth, and postpartum recovery. From preventing leaks to supporting a smoother delivery, we’ll discuss how to strengthen, relax, and care for these important muscles. Expect practical tips, myth-busting, and an open conversation about what every woman should know but isn’t always told!

Meet Dr. Hina Khan and Dr. Alice Fa of Legacy OBGYN, as they share their expertise during this workshop. You can learn more about their practice at https://www.myprivia.com/legacyobgyn and follow them at https://www.instagram.com/legacyobgyn/