The New Us: Embracing Change When Baby Arrives

This workshop is designed to help expecting parents navigate the profound changes in family dynamics and personal identity that come with having a baby. You will gain practical tools for maintaining mental health and wellness during this transition, learn how to anticipate and communicate their needs with your partner, and explore strategies for strengthening your relationship in the face of new responsibilities. We will also provide valuable resources for further support, ensuring parents feel confident, connected, and equipped to thrive in this new chapter of your lives.